Journaling to Reduce Stress and Anxiety
”Claudia Taboada has a B. Sc. in Biochemistry and an LL.B. in Common Law from the University of Ottawa. She is a former labor and employment attorney, a health and wellness advocate, an author, a speaker and a women's empowerment and mental performance coach, living in Montréal.
Claudia’s most precious and important role is that of being a devoted mom to her two sons Nico and Alex. Nico has autism and for close to 9 years Claudia was his full-time caregiver.
Claudia recently published a memoir entitled ”Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies.
Claudia is on a mission to help busy women reclaim their physical, mental and emotional health so that they can rediscover their spark and become unstoppable’'