The 7 Self-Care Habits to Becoming Unstoppable: Boost Your Health, Optimize Your Mindset, Reduce Stress and Live your Best Life
Claudia Taboada has a B. Sc. in Biochemistry and an LL.B. in Common Law from the University of Ottawa. She is a former labor and employment attorney, a health and wellness advocate, an author, an entrepreneur, a women's empowerment and mental performance coach and motivational speaker, living in Montr?al. Claudia?s most precious and important role is that of being a devoted mom to her two sons, including Nico who is severely autistic.
Claudia recently published a memoir entitled ”Burnout to Unstoppable?? which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating self-care, mindset optimization and stress reduction habits and strategies that enabled her to reclaim her physical, mental and emotional health. Her mission is to empower burned out and overwhelmed individuals to prioritize self-care in order to become the best versions of themselves.