Go from Burnout to Unstoppable thru self-care and stress management strategies, mindset optimization and health and fitness
Claudia Taboada has a B. Sc. in Biochemistry and an LL.B. in Common Law from the University of Ottawa. She is a former labor and employment attorney, a health and wellness advocate, an author, an entrepreneur, a women's empowerment coach and motivational speaker, living in Montr?al. Claudia?s most precious and important role is that of being a devoted mom to her two sons Nico and Alex. Nico has autism and for close to 9 years Claudia was his full-time caregiver as well as his teacher.
Claudia recently published a memoir entitled ”Burnout to Unstoppable?? which details her transformational journey from overwhelmed and burned out autism mom to a mom who rediscovered her identity and is going after her dreams with confidence. Claudia accomplished her transformation by incorporating daily habits and self-care strategies that enabled her to reclaim her physical, mental and emotional health. These are the habits and strategies that will be discussed in her presentation.