How to use community as a tool for better health
Sierra Frost is a speaker, wellness and leadership coach and the author of Everything We Have Unlearned. She challenges the limited model of cognitive-based leadership with the question of, “How can we be wiser through using all our human tools?”
Her work is guided by self-compassion, body-based practices, and inner child insight.
Find out more about Sierra, Everything We Have Unlearned, Recover Podcast, and more at www.SpeakWithSierra.com