How to reach for music to manage your stress
Tim Ringgold has been a board certified music therapist in Orange County, CA since 2008, and is the author of the book, Sonic Recovery: Harness the Power of Music to Stay Sober. He has provided music therapy to thousands of teens and adults in residential treatment, and is a sought-after international speaker, having shared the stage with some of the top minds on the subject of music, the brain, and addiction. Tim was the first person to give a TEDx talk on music therapy in 2012. Tim is also a former Regional President of the American Music Therapy Association.